Evidence-based articles on training, nutrition, recovery and competing, with sources you can check.https://gabriellailyes.com/enhttps://gabriellailyes.com/en/journal/how-to-read-a-european-food-label/https://gabriellailyes.com/en/journal/how-to-read-a-european-food-label/European labels declare values per 100 g, in kJ and kcal. Most calorie apps are built on American conventions. That gap explains most logging errors.Thu, 23 Jul 2026 00:00:00 GMTnutritionhttps://gabriellailyes.com/en/journal/how-much-protein-do-you-actually-need/https://gabriellailyes.com/en/journal/how-much-protein-do-you-actually-need/The EU reference intake says 50 g a day. If you train, that is too little. What the research shows, and how to find your own number.Mon, 20 Jul 2026 00:00:00 GMTnutrition