One-off review, ongoing nutrition coaching, hands-on training, or all of it together. Every package is cancellable and nothing locks you into a long contract.
Currency
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One-off diet review
A single honest look at what you eat
RON 100
€19
You send me a few days of your actual eating, and I send back a written review: what is working, the two or three things costing you the most, and what to change first. No subscription and no follow-up unless you want one.
What's included
Written review of your current intake
Your energy and protein targets, calculated
The two or three highest-impact changes, ranked
A recommendation on whether you need ongoing support at all
Best for: Finding out where you stand before committing to anything
Ongoing nutrition coaching built around what you actually eat. You get a personalised plan, targets loaded into the tracker, and two one-hour sessions a month where we go through your results and adjust. This is the package where change actually sticks.
What's included
Personalised nutrition plan, revised as you go
Two 60-minute sessions a month to review results
Your targets loaded into the calorie tracker
Recommendations based on what you actually log
Message support between sessions
Best for: Anyone whose training is fine but whose eating is the bottleneck
A private hour with me in the gym. Programmed from your assessment, technique corrected as you lift, and the plan revised as you adapt. Book one to try it, or buy a block if you already know you are in.
What's included
A full 60 minutes, one-to-one
Individual programme from your assessment
Live technique coaching
Progress reviewed and the plan adjusted
Best for: The fastest progress, and anyone training around an injury
The same sessions bought as a block. Cheaper per hour, and the commitment is genuinely part of why it works — ten weeks is long enough to see real change rather than just get started.
What's included
Ten 60-minute one-to-one sessions
Everything in a single session, throughout
Priority on the calendar
Valid for six months, so travel is not a problem
Best for: Anyone already decided, who wants the better rate
Half price, because we are already working together
RON 250 /month
€50 /month
2 × sessions included
The full nutrition package at a reduced rate, for clients already training with me. It costs less because the assessment is already done and we already talk every week — so the plan writes itself faster.
What's included
Everything in the nutrition coaching package
Coordinated with your training programme
Two 60-minute review sessions a month
Priority on the calendar
Best for: Training clients who want the eating handled too
This is a bundled rate, available once you are training with me. On its own, choose MOMENTUM.
Prices are final. No VAT is added — I operate under the Romanian small-business VAT exemption, so what you see is what you pay. You get an invoice for every payment, automatically.
Which one is right?
If you are unsure, book the free intro session first. It costs nothing, and the recommendation at the end is based on an actual assessment rather than a guess.
Monthly packages can be cancelled at any time and run to the end of the period you have paid for. There is no minimum term and no cancellation fee.
You have a 14-day right of withdrawal on distance contracts under EU consumer law. If you ask me to start within those 14 days, you keep the right to withdraw but I may charge for what has already been delivered.
This is nutrition and fitness coaching for healthy adults. It is not medical nutrition therapy and does not treat any diagnosed condition. If you have a medical condition, are pregnant or breastfeeding, or have a history of an eating disorder, I will tell you plainly if you need a registered dietitian or a doctor instead.
Payment is handled by Stripe. I never see your card details. What I do hold is your name, email and which package you bought.
Questions about the packages
Can I cancel a monthly package?
Yes, any time, from your account. It runs to the end of the month you have already paid for and then stops. No notice period, no fee, no conversation required.
Do the two monthly sessions have to be every fortnight?
That is the intended rhythm and it works best, but they are yours to book. If you would rather do both in one week because you are travelling, that is fine. They do not roll over into the next month though — unused time is how a plan quietly stops working.
Are the sessions in person or online?
Nutrition sessions can be either — in Cluj-Napoca in person, or by video if that is easier or you are not local. Personal training is in the gym, in person.
Why is the nutrition package cheaper if I already train with you?
Because a good part of the work is already done. I have assessed you, I see you every week, and I know how you are training. Writing and adjusting your nutrition takes me materially less time than it does for someone new, so the price reflects that rather than being an arbitrary discount.
Can I pay in euros?
Yes. Prices are listed in both RON and EUR and you choose at checkout. They are two separate price lists, so the amount you see is the amount you are charged — it does not move with the exchange rate.
What happens right after I pay?
You get an account immediately, with your package unlocked. For nutrition packages that means the intake questionnaire and your tracker targets; for training it means the booking calendar opens up. Your first session is usually within the week.
Is there a contract?
No minimum term on anything. One-off packages are exactly that, and monthly packages continue only while you want them to.