Personal training & nutrition coaching
Train for the life you want to live
I am Gabriella Ilyes — personal trainer, certified nutritionist and Bikini Fitness competitor. I build training and nutrition around your actual life, so strength becomes something you use, not just something you measure.
- Certified nutritionist
- Bikini Fitness competitor
- Training clients since 2019
- Hungarian · Romanian · English
Qualified, and still competing
Coaching is not a side project for me. I trained professionally at the International School for Fitness and Recreation in Budapest, hold a degree from Babeș-Bolyai University, and spent years delivering personal training to international guests with Steiner Leisure. I still step on stage myself — most recently placing 4th in Bikini Fitness at national level.
Learn moreSupported by
- Scitec Nutrition
Hungarian, Romanian and English — sessions run in whichever you think in.
How I work
Two halves of the same result
Most people are given a training plan or a diet. Progress stalls because those two things are handed over by different people who never speak to each other. I am qualified in both, so your programme is one plan, adjusted weekly against what your body and your calendar are actually doing.
Assessment before prescription
We start with movement, history, sleep, stress and what you have realistically got time for. No template gets written before I understand the person.
Training you can sustain
Strength, conditioning and mobility built to fit your week. Hard when it should be hard, and repeatable when life gets busy.
Nutrition without dogma
No banned foods and no imported meal plan. We work with what you eat, in the portions and rhythms you can hold for years.
Measured, then adjusted
We track a small number of things that matter and change the plan when the data says so, not on a fixed six-week cycle.
Training options
Find the format that fits
One-to-one, in pairs, in a group, or fully online — the coaching quality is the same. Only the format changes.
Free, no sign-up
Tools built for European labels
A calorie and macro tracker that speaks the language of European food packaging: values per 100 g, kilojoules alongside kilocalories, and EU reference intakes. Everything stays in your browser — none of it is sent to me.
Start with a conversation, not a contract
The first session is free and there is nothing to commit to. We talk through where you are, what you want, and whether I am the right coach for it.
No card required. No obligation to continue.