Energy & macro calculator

Name: Gabriella Ilyes
Address: 18GYM, Calea Turzii, Cluj-Napoca, Cluj, RO
Telephone: +40749358688
Price range: $$

Estimates your daily energy need using the Mifflin-St Jeor equation, then splits it into protein, carbohydrate and fat based on your goal and training load.

Stored only on your device. No account, no upload.

Sex

The equation needs this because resting metabolic rate differs on average. Pick whichever gives you the more useful estimate.

Age (years)Height (cm)Weight (kg)Daily activityGoal

← Free tools Where to check things yourself Book your free intro session →