Training
Coaching formats
The method does not change between these. Pick the one that matches your budget, your schedule and how much accountability you want.
Free intro session
Thirty minutes, no cost, no obligation
A proper conversation plus a basic movement screen. We cover your history, your goal, your schedule and any injuries, and I tell you honestly what a realistic path looks like — including if that path does not involve me.
- Session length
- 30 min
- Format
- Book a time
What it includes
- Goal and history conversation
- Basic movement and posture screen
- Realistic timeline for your goal
- A clear recommendation, with no pressure
Best for: Anyone deciding whether coaching is worth it
One-to-one personal training
Full attention, adjusted every session
Private sessions built around your assessment. Strength, conditioning and mobility programmed together, with technique corrected in real time and the plan revised as you adapt.
- Session length
- 60 min
- Format
- Book a time
What it includes
- Individual programme from your assessment
- Live technique coaching every session
- Progressive plan reviewed regularly
- Between-session guidance by message
Best for: Fastest progress and anyone working around an injury
Nutrition consultation
From a qualified nutritionist, not a meal-plan template
We look at what you actually eat — shopping, cooking, eating out, travel — and change it in increments you can hold. Energy and macronutrient targets are set for your body and your training load, using EU reference intakes.
- Session length
- 60 min
- Format
- Book a time
What it includes
- Intake and habit review
- Energy and macronutrient targets for your training load
- Practical shopping and cooking adjustments
- Follow-up review and adjustment
Best for: Stalled progress despite consistent training
Duo training
Bring a partner, split the rate
The same coaching for two people training together. Works best when you have similar goals and compatible schedules — the accountability of a training partner is genuinely powerful.
- Session length
- 60 min
- Format
- Book a time
What it includes
- Programme accounting for both of you
- Shared session, individual technique coaching
- Lower cost per person
Best for: Couples, friends and siblings who will actually turn up together
Let's Move — aerobic group class
The group class, still running under its own name
High-energy, music-led conditioning in a group. Scalable so beginners and regulars can work in the same room without either being bored or buried.
- Session length
- 55 min
- Format
- Book a time
What it includes
- Coached warm-up and cool-down
- Scalable intensity for mixed ability
- Group energy without a queue for equipment
Best for: Cardio fitness and people who train better in company
Online coaching
Structured programming wherever you are
A monthly programme delivered remotely, with video technique review and regular check-ins. Built for people who travel, live elsewhere, or already have a gym they like.
- Session length
- 45 min
- Format
- By enquiry
What it includes
- Monthly individual programme
- Video form review with written feedback
- Scheduled check-in calls
- Nutrition targets alongside training
Best for: Travellers, expats and self-motivated trainees
Competition prep
Bikini Fitness coaching from a competitor
Stage preparation from someone who has done it: periodised training, a managed cut, peak week, posing and the mental side of a long prep. Honest about the cost, because a prep done badly is worth avoiding.
- Session length
- 60 min
- Format
- By enquiry
What it includes
- Periodised prep to your show date
- Staged nutrition through the cut and peak week
- Posing and stage presentation
- Structured post-show recovery plan
Best for: Athletes committed to a specific competition date
Not sure which?
Start with the free intro session. It costs nothing and the recommendation at the end is based on your assessment rather than a guess.