Training, nutrition and recovery

• Nutrition 3 min read

  How to read a European food label — and why most calorie apps mislead you

  European labels declare values per 100 g, in kJ and kcal. Most calorie apps are built on American conventions. That gap explains most logging errors.

  July 23, 2026 Read the article
• Nutrition 4 min read

  How much protein do you actually need? The numbers behind the hype

  The EU reference intake says 50 g a day. If you train, that is too little. What the research shows, and how to find your own number.

  July 20, 2026 Read the article

General information for healthy adults, not medical advice. See a qualified clinician about your own situation.